Chewing gum with braces is a common question among orthodontic patients. The short answer is: generally, no. While the occasional slip-up might not cause irreparable damage, regularly chewing gum with braces is strongly discouraged. This article delves into the reasons why, exploring potential risks and offering alternatives for satisfying that chewing urge.
What Happens if You Chew Gum With Braces?
Chewing gum with braces can lead to several problems:
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Bracket breakage: The sticky nature of gum can pull on your brackets, potentially dislodging them from your teeth. This requires a visit to your orthodontist for repair, adding time to your overall treatment.
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Wire damage: The force of chewing can bend or break your orthodontic wires. A broken wire can cause discomfort and interfere with the alignment process. It also necessitates a trip to your orthodontist for adjustment.
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Increased risk of cavities: Gum often contains sugar, which contributes to the formation of plaque and cavities. The presence of braces creates more places for food particles and bacteria to get trapped, making you more susceptible to decay.
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Gum sticking to your braces: Removing hardened gum from your braces can be extremely difficult and potentially damaging to your appliance.
What Kinds of Gum Are Safe (Or Safer)?
While no gum is truly safe with braces, sugar-free varieties are a slightly better option than sugary ones due to the reduced risk of cavities. However, even sugar-free gum should be avoided. The sticky consistency still poses a risk to your braces.
Are There Any Types of Gum That Are Better to Chew With Braces?
No. Even the softest, sugar-free gums still carry the risk of damaging your braces. It's best to avoid chewing gum entirely while undergoing orthodontic treatment.
What Are the Alternatives to Chewing Gum With Braces?
If you enjoy the sensation of chewing, several alternatives can satisfy the urge without jeopardizing your orthodontic treatment:
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Sugar-free hard candies: These offer a similar chewing experience without the stickiness of gum. However, consume them in moderation to avoid excessive sugar intake.
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Chewing on sugar-free breath mints: These are a healthier, less sticky alternative to chewing gum.
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Xylitol gum: While still sticky, some orthodontists may suggest xylitol gum as a slightly better option due to xylitol's cavity-fighting properties. However, this needs to be discussed with your orthodontist first. It is not a guaranteed safe option.
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Increased water intake: Sometimes, the need to chew is simply a habit. Try increasing your water intake to keep your mouth hydrated and distract from the urge to chew.
How Long Does It Take to Repair Braces Damaged by Gum?
The time required to repair braces damaged by gum varies depending on the extent of the damage. A simple wire adjustment might take only a few minutes, while a broken bracket could require a longer appointment and potentially the replacement of parts of the appliance.
Can Chewing Gum Delay My Braces Treatment?
Yes, chewing gum can delay your treatment. Any damage caused by gum requires repair, adding time to the overall duration of your orthodontic treatment.
In conclusion, while the temptation to chew gum may be strong, it's crucial to prioritize the health and longevity of your braces. Avoiding gum entirely is the best approach to ensure a successful and timely orthodontic journey. Always consult your orthodontist for personalized advice and to address any concerns you might have.
