Tartar, also known as dental calculus, is hardened plaque that builds up on your teeth. While regular brushing and flossing prevent plaque from hardening into tartar, it's crucial to understand that you cannot completely remove tartar at home. Home remedies can help reduce plaque buildup and potentially soften some minor tartar deposits, making them easier to remove during your professional cleaning. However, significant tartar buildup requires the expertise of a dental professional.
What is Tartar and How Does it Form?
Tartar forms when plaque, a sticky film of bacteria, minerals, and food particles, hardens on the teeth. This hardening process is typically completed within 24-72 hours. The minerals in saliva contribute to this hardening, creating a rough, yellowish-brown deposit that can be difficult to remove. Tartar provides a haven for bacteria, increasing the risk of gum disease (gingivitis and periodontitis) and tooth decay. The longer tartar remains on your teeth, the more difficult it becomes to remove.
Can You Remove Tartar at Home? (The Honest Answer)
No, you can't completely remove existing tartar at home. While home methods can help manage plaque buildup and potentially soften some surface tartar, they are not a substitute for professional cleaning. Attempting to scrape off tartar yourself can damage your enamel and gums.
Home Remedies to Prevent Tartar Buildup and Soften Minor Deposits
These methods focus on preventing tartar formation and may help soften minor deposits, making them easier to remove during brushing. Remember, these are preventative and supplementary, not a cure for existing tartar.
1. Brushing and Flossing: The Cornerstones of Prevention
- Thorough Brushing: Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste and a soft-bristled brush. Pay attention to the gumline where tartar frequently accumulates.
- Diligent Flossing: Floss daily to remove food particles and plaque from between your teeth and along the gumline, areas your toothbrush can't reach.
2. Baking Soda and Hydrogen Peroxide Rinse: A Gentle Approach
A mixture of baking soda and hydrogen peroxide can help remove surface stains and potentially soften some minor tartar deposits. Mix a small amount of baking soda with a little hydrogen peroxide to form a paste. Gently apply it to your teeth with your toothbrush, and then rinse thoroughly. Do not overuse this method as it can erode enamel over time.
3. Oil Pulling: An Ancient Technique with Limited Evidence
Oil pulling, involving swishing oil (usually coconut or sesame) in your mouth for several minutes, is an ancient practice believed to improve oral hygiene. While some studies suggest potential benefits, more research is needed to confirm its effectiveness in tartar removal. It's not a replacement for brushing and flossing.
4. Apple Cider Vinegar Rinse: A Controversial Option
Some people claim that apple cider vinegar can help remove tartar. However, the acidity of apple cider vinegar can erode tooth enamel, making it a risky option. Use this with extreme caution, if at all.
How Often Should You See a Dentist for Professional Cleaning?
The American Dental Association (ADA) recommends visiting your dentist for a professional cleaning and checkup at least twice a year. During these visits, your dentist will remove tartar and plaque using specialized tools, ensuring your teeth and gums remain healthy. If you have a higher risk of gum disease or tartar buildup, more frequent visits may be necessary.
What are the signs of tartar buildup?
Tartar is usually visible as a hard, yellowish or brownish deposit along the gumline and on the surfaces of your teeth. You might also notice bad breath, bleeding gums, or red, swollen gums. These symptoms can indicate the need for a professional cleaning.
What are the consequences of ignoring tartar buildup?
Ignoring tartar buildup can lead to serious dental problems, including gingivitis (gum inflammation), periodontitis (gum disease), tooth decay, and even tooth loss. Regular professional cleanings are essential to prevent these issues.
Is it possible to prevent tartar buildup completely?
While complete prevention is unlikely, diligent oral hygiene practices, including regular brushing and flossing, can significantly reduce the risk of tartar buildup. Regular dental checkups for professional cleaning are also crucial.
This comprehensive guide explains how to deal with tartar buildup. Remember that prevention is key, and regular professional cleanings are crucial for maintaining good oral health.
